Spending Time in the Past

There is much advice stating “don’t look back – you’re not going that way,” “don’t dwell on the past,” and “let it go.”

This works for a lot of things that caused us pain. It is wise advice.

But there is a whole other area of the past that is good to visit. Childhood memories, people we loved, successes, things we learned, places we went.

It’s important to be generous to yourself by revisiting happy memories.

Go ahead. Dwell on the past for a while.